Sometimes traumatic experiences can be an underlying cause of anxiety. Experiencing a traumatic event can lead to ongoing feelings of fear, helplessness, and hypervigilance, which are common symptoms of anxiety.

Unresolved trauma can manifest in various ways, such as panic attacks, phobias, and general feelings of unease. It can create a heightened sense of danger and a constant state of stress, making it challenging for individuals to feel safe and secure in their daily lives.

Using EMDR (Eye Movement Desensitization and Reprocessing) and/or Brainspotting, we can tackle any trauma memories that may be contributing to your anxiety symptoms.